Episode 3

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Published on:

8th Aug 2024

Protein Deep Dive - Well Fed Wisdom - Episode 3 - Season 1

Join us for an enlightening discussion on the significance of protein in our diets with Emily Pringle, Doctor of Physical Therapy and PN Certified Nutrition Coach. In this episode, we explore why protein has become a hot topic, how much you need, and the best sources to incorporate into your meals.

Episode Highlights:

  • Surge in Protein Interest: Discover why Google searches for protein have tripled in the last five years. Is it due to improved nutritional awareness or social media trends?
  • Understanding Protein: Emily explains the fundamental role of protein in our bodies, from building muscle to supporting tissue repair.
  • Daily Protein Needs: Learn how much protein you actually need based on your age, activity level, and health status.
  • Protein Sources: Explore a variety of animal-based and plant-based protein options, including lean meats, dairy, nuts, seeds, and legumes.
  • Protein Supplements: Get insights on the pros and cons of protein powders, bars, and other supplements, and tips for choosing the best ones.
  • Incorporating Protein: Practical advice on how to seamlessly add protein to your breakfast, lunch, dinner, and snacks.
  • Special Considerations: Important notes on protein intake for older adults and those with specific health conditions.

Notable Quotes:

  • "Protein is vital to helping you feel full and satisfied between meals." - Emily Pringle
  • "For adults with an active lifestyle, the recommended range is closer to 1.4 to 2 grams of protein per kilogram of body weight."

Links & Resources:

Listener Engagement:

We'd love to hear from you! Share your feedback, questions, and personal experiences with protein. Reach out to us via our contact form or on social media.

Tune in to learn how to optimize your protein intake for better health and performance!

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About the Podcast

Well Fed Wisdom
Nutrition Insights to Empower Active Bodies
This is "Well Fed Wisdom," the podcast where nutrition, movement health, and total wellness converge. Hosted by Doctor of Physical Therapy, Emily Pringle. You are invited to delve into the fascinating world of nutrition insights to empower active bodies.

In each episode, we unlock the secrets to optimizing your well-being through simple, yet powerful, nutrition strategies. Drawing on Emily's expertise in physical therapy and nutrition coaching, explore evidence-based practices that bridge the gap between what you eat and how your body moves.

Whether you're an athlete striving for peak performance, someone recovering from injury, or simply seeking to enhance your overall health, Well Fed Wisdom is your trusted companion on the journey to vitality. From debunking common myths to providing practical tips for everyday nutrition, this podcast is your go-to resource for unlocking your body's full potential.

Get ready to nourish your body, fuel your passions, and thrive in every aspect of your life. Tune in to Well Fed Wisdom and let's embark on this transformative journey together.